The accolades keep coming for oatmeal as breakfast dish with a wide range of health benefits, from cutting bad cholesterol by nearly 10 percent to stalling the aging process. Don’t forget to add low fat milk.
27 Feb 2026 | 02:35
Oatmeal is one hot dish for your insides especially when the weather outside is snow and ice.
Research shows that oatmeal can support blood sugar control and lower cholesterol levels, help manage weight and improve digestive health. Oat consumption lowers cholesterol levels by adding high fiber to the...
