Unless you’re one of the 4.6 million who suffer from peanut allergies, peanut butter, that staple of youthful box lunches, offers a nutritious range of health benefits to adults. Just make sure to take it in small doses, because it is high in calories.
Great news for grownups: PB&J ain’t just for kids anymore.
The sandwich that still graces millions of school kids’ lunch boxes also enriches an adult diet. The reason is simple: Peanuts aren’t nuts. Like chickpeas, lentils and all their beany cousins, they are legumes that offer small bundles of nutritious...